Trails as a path to health

Trails, greenways, river walkways, forest paths – all promote active recreation. Walking or biking a trail gets your heart pounding, floods your system with oxygenated blood, burns calories, and gets you pumped – leaving you invigorated, happier, and less likely to punch your computer screen due to slow internet speeds. That is only one of…

5 Heart-healthy recipes for Spring

Our partners from Kaiser Permanente shared the following delicious and heart-healthy recipes. Hearts, commonly associated with love and Valentine’s Day, took on new meaning in February, which marked American Heart Month. As Heart Month concludes and we slowly begin a transition to spring, we have a prime opportunity to consider lifestyle changes to foster heart…

Get out and enjoy our King County parks!

Looking to be more active and to get into better shape while having fun? Would you like to explore some of the hundreds of beautiful parks, trails, and open spaces that King County has to offer? Maybe you’d just like to get outside? If any of these things peak your interest, the Parks Fitness Challenge…